Category: Health and Fitness

CoreLife Eatery

College Night at CoreLife Eatery

College Night at CoreLife Eatery It’s difficult to find a balance between saving money and eating healthy. Todd Mansfield, CoreLife...

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4 More Easy Ways to be Environmentally Friendly

As a continuation of a previous post, I have compiled the following suggestions for anyone who would like to be more environmentally...

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6 Tips for Dealing with Anxiety

Dealing with anxiety can be extremely difficult. As I have learned in my own experiences, everyone handles situations differently. What are...

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The Best Places to Run in Rochester

With warmer weather approaching, I can’t help but get excited about getting off the treadmill and back outside to my favorite places to...

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Fun Ways to Exercise During College

Everyone knows about the “Freshman 15,’ but no one ever expects it to happen to them. In reality, a majority of first-year...

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Dealing with Anxiety

Going to school was getting harder and harder. To sit in a classroom and not feel anxious was nearly impossible. Taking tests and keeping...

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Is Your Stress Causing TMJ?

Imagine falling asleep in your bed. It’s one in the morning and you’re nervous about your impending exam. Your jaw tightens. The...

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Stepping Out of the Darkness: Rochester

If the above title sounds a bit familiar, this is because it is a play on the annual mental health and suicide prevention walk titled...

Exploring Turning Point park

Best Kept Secrets in ROC

I love to explore and find awesome places where I can let my soul free and let my guilty appetite slip away. As a Rochester native, I...

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NAZ GIRL ABOUT TOWN

Keeping It Together By Christine G. Adamo I don’t know about you, but I’m feeling mighty stressed right now. I’m not sure how...

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Got the Winter Blues?

Strangely for Rochester, we haven’t experienced much snowy weather so far this winter – until recently. However, the season isn’t...

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How to Cope with Tragedy During College

As we already know, college is one of the best and most stressful times in our life. We focus on our studies, social life, part-time...

Running

Running Through Life

I love running. I love everything about it. However, it wasn’t always this way. There was a time I would dread the word “run.” I...

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Tips For Eating Healthy On A Budget

Photo by Tracy Benjamin Eating healthy can be a challenge for just about anyone, but eating healthy as a college student sounds nearly...

Could This Be Happening to Me?

2009: the year I was diagnosed with an anxiety disorder. I was sitting in Spanish class, freshman year of high school. Out of nowhere, my...

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Health Food Face-Off: Coffee vs. Tea

Every morning my roommate wakes up and brews a cup of coffee to kick-start her day. I, on the other hand, reach for a mug of tea. We’ve...

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An Intro to Winter Camping

Everybody was gathered there for me, in suits and dresses, bearing gifts and hugs of congratulation. Dozens, maybe close to a hundred. It...

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7 Inspiring Fitness and Health Accounts You Should Follow on IG

As someone who enjoys staying active and healthy, I’ve found that being a full-time college student and working part-time can make a...